Sleep for people whose night ends at 7am.

Melatonin-free day-sleep drink mix for night shift workers. Drug-free. No sedatives. Nothing to sleep off.

GET 30 SHIFTS · $39.99

One-time purchase · Free shipping · 60-day guarantee

Cooldown Off-Shift day-sleep drink mix pouch
Drug-freeMelatonin-freeNothing to sleep offDoses printed on label

Made for bedtime after night shift.

Home by 8. One stick in cold water, 15 to 30 minutes before lights out. Tart cherry, nothing sedating, nothing to sleep off before tonight's shift. That's the whole ritual.

See how it fits your morning →
Night-shift nurse mixing Off-Shift in a glass of water after her shift

Everyone else's day is starting. Yours just ended.

You walk out at 7am into full sunlight, then try to sleep through the world waking up. Blackout curtains help. White noise helps. But to fall asleep, your core temperature has to drop, and at 9am your body clock is pushing the other way. You're not broken. You're fighting physics.

How Off-Shift works →
Nurse carrying Off-Shift toward a blackout-curtained bedroom in morning light

Why 3,000 mg of glycine?

3,000 mg of glycine (the dose used in published human sleep research, printed on the label) helps your body release core heat so you can fall asleep in daylight. Backed by four more ingredients at real, printed doses.

Glycine3,000 mgMagnesium (as glycinate)200mgL-theanine200mgApigenin50mgSaffron extract30mg
SEE THE FULL FORMULA →

Pick your supply.

One-time purchase · No subscription · Free shipping · 60-day guarantee
Every order includes the free Day-Sleep Protocol.

STARTER

30 SHIFTS

$39.99

1 pouch · $1.33 a shift

GET 30 SHIFTS
MOST POPULAR

60 SHIFTS

$74.99$79.98

2 pouches · $1.25 a shift
+ FREE Blackout Day-Sleep MaskSave $4.99

GET 60 SHIFTS
BEST VALUE

90 SHIFTS

$109.99$119.97

3 pouches · $1.22 a shift
+ FREE DAY-SLEEP KITBlackout Mask +
Reusable Earplugs & CaseSave $9.98

GET 90 SHIFTS

60 days. Every shift counts.

If Off-Shift hasn't earned a place in your routine within 60 days, email us for a refund. Ordered 1 pouch? Keep it. Ordered 2 or 3? Send back the sealed pouches and we refund your whole order.

Frequently Asked Questions

Will this knock me out like the pills do? +
No. And that's the point. There is no melatonin and no sedating antihistamines in the formula. Glycine works on temperature, the natural drop associated with falling asleep, not sedation. You fall asleep because your body is ready, not because something switched you off.
Why no melatonin? +
Melatonin sets your body clock, and for some people it helps. In published research on day sleep after night shifts, it added about 24 minutes on average. If you've tried it, or just don't like how it makes you feel, Off-Shift works a different lever entirely: temperature. Glycine helps your body release core heat, the drop it needs to fall asleep in daylight. Nothing sedating, nothing to sleep off.
When do I take it? +
Mix one stick in a glass of water when you get home from your shift, 15 to 30 minutes before lights out. Tart cherry, lightly sweet, no caffeine in sight.

Your next shift starts tonight. Sleep for it.

Start with 30 shifts, or save and get free day-sleep gear with 60 or 90.
One-time purchase · Free shipping · 60-day guarantee

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.